Unplug! a 2-day mountain retreat vacation
This mountain retreat vacation is perfect for people who have not much time yet need time out to relax, de-stress, a digital detox and re-focus.
This retreat is offered at Secret Garden Retreats in Andalucia, Spain.
You can decide what dates work for you. You let us know what you want to achieve and we put together a program that is tailored to you achieving your goals.
Why do this retreat?
The world is moving so fast. Our lives are filled from morning till evening with things to do, things to remember, obligations and commitments. Our daily life, our work, relationships and family – they all take their stress toll. And that can be very distressing. We rarely give ourselves the time to process all that we experience.
Then when we do take time out, maybe a vacation or a relaxing weekend to the coast, we often return from the holiday feeling we need another vacation, or for sure we needed more of it. We ending up spending our vacations shopping, sightseeing and eating out. All of this can be a wonderful break, but it might not give you the much needed down time you need to achieve the deep and profound relaxation of your body, mind and spirit that you know you need.
The mountain retreat vacation offers you an opportunity to step out of the raging river of your life and spend time with yourself, in the tranquility and stunning nature all around.
You can allow your stress to melt off you and bring great peace and inner balance to your body, your mind and your life.
What can I expect from this retreat?
This mountain retreat vacation is designed for people with limited time on their hands.
The Secret Garden Retreat is the ideal place to take a complete break from your every day life to renew and recharge your entire being.
You can expect to find one or more of the following:
- have every minute of this retreat be dedicated to you
- the staff of the secret garden is available to you 24/7 to help you get the most out of your retreat
- see anxiety and stress dissolve away quickly
- have time to relax and regenerate your over-taxed nervous system.
- receive coaching to identify stress and stressors and discover what you can do to shift them and your reaction to them.
- learn valuable tools for removing and managing the stress in your life
- immerse yourself in meditation and/or yoga practice.
- learn ways to leave your worries behind
- be inspired to lead a healthier lifestyle
- have time to be in nature and enjoy this beautiful unspoiled nature retreat
- take stock of your life
- gain clarity on the direction of your life
- eat delicious home-cooked meals made from local-organic produce
- a juice program for detoxing is also available as part of this mountain retreat vacation
How does my 2-day retreat look like?
This mountain vacation retreat is designed specifically to your goals and needs.
It is highly individualized and no one retreat looks alike. But there are components that are similar. Your retreat itinerary could look like this:
FRIDAY
- Arrival from 2pm
- Raw fresh juice upon arrival
- tour of the Secret Garden and time to settle into your accommodations
- delicious, home cooked organic meal enjoyed on the terrace under the orange trees
- a check in session: checking in to what your goals are and setting up your retreat specifics for the coming 2 days
- foot massage before going to sleep
- Long & restful sleep ( people sleep here 25-50% longer then at home!)
SATURDAY
- Yoga - stretch session upon awaking
- Fresh, organic delicious breakfast (juices in case of detoxing!)
- Rest time
- Coaching session: to identify the stress and or stressors in your life and learning how to deal with them
- Lunch
- Rest time
- a full body massage
- Rest time
- Tapa's - a delicious evening meal, wholesome - light and nutritious
- Rest and meditation
- Long sleep
SUNDAY
- Yoga - stretch session upon awaking
- Fresh, organic delicious breakfast
- Rest time or enjoy walking or swimming in nature
- Coaching session: to complete your visit
- Lunch
- Time to relax
- Departure around 4pm