I do it on the toilet!

by Cecile Künstler
(Switzerland)

Hi School 4 Meditation,

I just want to thank you for this great idea of the One Minute Meditation. I am a full time working mom with 3 kids...no need to say more. I thought meditation would be a luxury of time that I could not afford. I decided to give the One Minute Meditation a chance. Since I am busy from waking till sleeping I decided I can do it at least 1 minute every time I go to the toilet. Since I have been doing it my days start to feel calmer and I am starting to get a sense that I am living my life and not my life is living me. This is a miracle change that I did not expect. THANK YOU from the bottom of my heart.